Anyone would agree with food or drink like a fish, dairy products, soy and wine contain good nutrition for health. Many research and studies often associate the types of foods with benefits, especially with the risk of an illness such as heart disease, cancer or other health problems.

But not forever studies of four types of food are always getting positive results. There are times when a study showed positive results, and not infrequently revealed negative results or less significant. Here are four types of food that often invites debate experts in benefits for our body.  These foods can be healthy for our body, but on the other day that claimed there was not too big influence for your health condition.

FISH

Old news: According to a large study, to eat fish several times a week can help lower the risk of heart disease – which is more than about 30 percent.

New news: It has been widely reported that not a fish that makes sense, but more to the fish-eating diet that encourages overall heart health. A study published in the American Journal of Cardiology, stated this.

The reality: a recent study does not deny other research that supports that omega-3 in fish can reduce the risk of heart disease, said Nieca Goldberg, MD, author of The Women’s Healthy Heart Program. Omega-3 can also improve your mood and improve brain development in infants. Goldberg recommend eating two to three servings of fish each week (but not more than two times a week if you are pregnant) for  to get the benefits.

MILK

Old news: Consuming dairy products can help you lose weight. Differentiation of dairy products is small, but significant – you can lose body fat by 5 percent through a diet of milk products, according to a study done by experts from the University of Tennessee.

New news: Dairy products do not cause any impact on weight loss at all, according to latest research results. This discovery has been made Physicians Committee for Responsible Medicine (PCRM) – a nonprofit organization that promotes research in an ethical and effective – asking the Federal Trade Commission to stop the two ads that promote the benefits of milk for weight-loss program.

The reality: This debate has been stuck in political interest: A study conducted at the University of Tennessee industry funded by dairy products, and PCRM has a fairly extreme views about nutrition and recommend a vegan diet (which certainly does not add the milk). However, experts have found that calcium can increase the levels kalsitrol, a type of hormones that cause your body to store fat in small amounts, and the impact will be more evident when the calcium obtained from foods rather than supplements.

WINE

Old news: Keep to consume of red wine because it can help to prevent heart disease, cancer, and Alzheimer’s. Wine contain of anthocyanins – antioxidants found in grape skins used in the manufacture of red wine – may prevent cell damage cause heart problems.

New news: White wine may be as healthy for the heart as red wine. Grapes – which is used in the manufacture of red and white wine – the same antioxidant strength as the skin of grapes, according to the latest research results

The reality: further research on this matter needs to be done because according to this study seems Goldberg is still the assumption. Interestingly, other studies have revealed that beer and liquor, has the same benefits for health. This indicates that alcohol may be the one who makes the body more healthy. However, this should not be taken as an excuse to consume excessively. One or two drinks of alcohol each day may be healthful, but more than that can cause bad to your body.

SOYBEAN

Old news: Soy is a great food. These foods can help lower the risk of heart disease, cancer, and others. Soybean was first highlighted when researchers linked with lower heart disease cases among Asian citizens who enjoy a diet rich in soy. Soybean increasingly known in the U.S. in 1999 when the FDA allows food label claims that contain 25 grams of soy protein may reduce the risk of heart disease.

New news: Soy is only a small effect for heart health, cancer, or reproductive health, according to results of a review of the 200 types of research.

The reality: Soy foods are rich in calcium and protein and contains multiple unsaturated fat (polyunsaturated) are good for the heart. But experts say that eating more soy will not significantly reduce your risk of disease – unless you choose other foods than soy rich in saturated fats unhealthy.

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If consumed, this material must be remove from body through a body excretion system. Unfortunately, when the excretion organs work with continue, it’s to have Impact. Namely the emergence of diseases such as influenza light, to a systemic, such as diabetes, cholesterol, hypertension, and even organ failure which is a function of long-term threat from consume unhealthy foods.

One can minimize the threat that is the pattern of healthy living. This can be started whit consume food doesn’t contain a lot of toxin. The foods is known as organic foods: food additive-free and processed with methods, materials, and artificial manipulation, food radiation, and genetic modification.

The organic food is useful to make a working organ so more light. So the body resistance increases. Consume of organic products so the body will feel  more in shape and not easy to disease.

“Other positive impact, can reduce the risk of symptoms of allergy, asthma, whelk, and dermatitis. People with allergic and who consume products will feel  the symptoms so more rarely arise,”. Said Dr Angela C. N Ardhianie, health consultant from Healthy Choice.

Organic Certification

Producers of  organic food, claim that products a very healthy and free of chemicals contamination.  Not only agricultural products such as fresh vegetables and fruit, but also livestock products, processed, and kitchen spices. many claim that organic products, whether they are really organic?, How do I ensure that the product is completely organic?

The answer, Angela emphasizes, is more organic in fact refers to the process and guarantee free of chemicals and genetic engineering. So, need to be certified by the authorized agency also conducts investigations and standardization of the production process of organic products.

Some agencies have the authority to grant permission in this certification include Eco-regulation (the EU), The National Organic Program), the National Association for Sustainable Agriculture Australia, Organic Standard, Canada Gazette and the Government of Canada, the National Program for Organic Production (India), JAS / Japan Agricultural Standards (Japan), and Agriculture Biologique (France).

Agricultural products, such as rice, vegetables, fruit, spices, nuts, and coffee, organic products as feasible if the production process according to the standard set. Seed trees must be free of genetic engineering, chemical-free land, free use of the chemicals and hormones, to the safe level of contamination of conventional agricultural chemicals used, such as inorganic fertilizers and pesticides.

Ease a sore throat
Sore throat often makes us difficult to talk and swallow food. Restore with garlic. How, rinse with a glass of warm water that is mixed with 6 cloves of garlic that have been destroyed or already in the juice. Do for 3 days.

Dr.Ronald Hoffman, MD, medical director of the Hoffman Center, New York, said that garlic, especially the fresh, very powerful to kill bacteria. According to the author Alternative Cures That Really Work. this is because garlic contains a kind of antibiotics.

Hiccup cure
Hiccup caused not only because we choke food, but also by stress. When stress, hormones kortisol into the blood, the diaphragm and the muscles become tense around the vocal cords. As a result, so we hiccup.

The easiest way to tranquillize is to swallow 1-2 tsp sugar. Grain sugar capable appease the taut nerves. As a substitute for sugar can also use salt. However, sugar is a good choice because it’s sweet.

The burn
Freeze injury due to hot oil, cover with the gel obtained in part from the aloe vera leaf in the skin to the wound. According dr.Mochtar Wijayakusuma, aloe vera and contains polisakandra B alpaktin a nutritious light burns heal and prevent infection.

Remove mouth odor
Rinse with a small cup of lemon. After that, eat fresh yogurt containing lactobacillus bacteria. In addition to the mouth odor, this type of bacteria also has additional benefits, the channel can maintain digestive health and prevent constipation. Yogurt and lemon combination is very effective for menetralisir smell in the mouth, which is relatively fast. In fact, the benefits can survive up to 12-24 hours after use.

Relax stiff muscles
Circulation of blood and lymph fluid that is not smooth can cause muscle pain and stiff. If this happens, Shower with hot water for 20 minutes and cold water 10 minutes in turn, suggested Laurie Steelsmith, author Choices for Women’s Health.

Splash of water in the body of hot water we can widen the blood vessel. While the cold water works to decrease blood vessel. Finished bathing, we will feel the blood flow smoothly again.

Cure insomnia
Insomnia or difficulty sleeping may cause the subject to our health. To healing, eat fruit handful of cherries before bed. Cherries contain melatonin, the hormone that causes our slumber. After eat cherries, Shower using hot water to relax the body musculature. Then, turn on lavender aromatherapy. Fragrant lavender flowers will make us sleep more soundly.