These foods can be healthy or unhealthy for the body
Anyone would agree with food or drink like a fish, dairy products, soy and wine contain good nutrition for health. Many research and studies often associate the types of foods with benefits, especially with the risk of an illness such as heart disease, cancer or other health problems.
But not forever studies of four types of food are always getting positive results. There are times when a study showed positive results, and not infrequently revealed negative results or less significant. Here are four types of food that often invites debate experts in benefits for our body. These foods can be healthy for our body, but on the other day that claimed there was not too big influence for your health condition.
FISH
Old news: According to a large study, to eat fish several times a week can help lower the risk of heart disease – which is more than about 30 percent.
New news: It has been widely reported that not a fish that makes sense, but more to the fish-eating diet that encourages overall heart health. A study published in the American Journal of Cardiology, stated this.
The reality: a recent study does not deny other research that supports that omega-3 in fish can reduce the risk of heart disease, said Nieca Goldberg, MD, author of The Women’s Healthy Heart Program. Omega-3 can also improve your mood and improve brain development in infants. Goldberg recommend eating two to three servings of fish each week (but not more than two times a week if you are pregnant) for to get the benefits.
MILK
Old news: Consuming dairy products can help you lose weight. Differentiation of dairy products is small, but significant – you can lose body fat by 5 percent through a diet of milk products, according to a study done by experts from the University of Tennessee.
New news: Dairy products do not cause any impact on weight loss at all, according to latest research results. This discovery has been made Physicians Committee for Responsible Medicine (PCRM) – a nonprofit organization that promotes research in an ethical and effective – asking the Federal Trade Commission to stop the two ads that promote the benefits of milk for weight-loss program.
The reality: This debate has been stuck in political interest: A study conducted at the University of Tennessee industry funded by dairy products, and PCRM has a fairly extreme views about nutrition and recommend a vegan diet (which certainly does not add the milk). However, experts have found that calcium can increase the levels kalsitrol, a type of hormones that cause your body to store fat in small amounts, and the impact will be more evident when the calcium obtained from foods rather than supplements.
WINE
Old news: Keep to consume of red wine because it can help to prevent heart disease, cancer, and Alzheimer’s. Wine contain of anthocyanins – antioxidants found in grape skins used in the manufacture of red wine – may prevent cell damage cause heart problems.
New news: White wine may be as healthy for the heart as red wine. Grapes – which is used in the manufacture of red and white wine – the same antioxidant strength as the skin of grapes, according to the latest research results
The reality: further research on this matter needs to be done because according to this study seems Goldberg is still the assumption. Interestingly, other studies have revealed that beer and liquor, has the same benefits for health. This indicates that alcohol may be the one who makes the body more healthy. However, this should not be taken as an excuse to consume excessively. One or two drinks of alcohol each day may be healthful, but more than that can cause bad to your body.
SOYBEAN
Old news: Soy is a great food. These foods can help lower the risk of heart disease, cancer, and others. Soybean was first highlighted when researchers linked with lower heart disease cases among Asian citizens who enjoy a diet rich in soy. Soybean increasingly known in the U.S. in 1999 when the FDA allows food label claims that contain 25 grams of soy protein may reduce the risk of heart disease.
New news: Soy is only a small effect for heart health, cancer, or reproductive health, according to results of a review of the 200 types of research.
The reality: Soy foods are rich in calcium and protein and contains multiple unsaturated fat (polyunsaturated) are good for the heart. But experts say that eating more soy will not significantly reduce your risk of disease – unless you choose other foods than soy rich in saturated fats unhealthy.
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